top of page

Fees

Initial Intake Session (55 mins): $150

Individual (50 mins): $130

Individual (90 min): $195

Individual (120 min): $260

EMDR Full Day (8 hours) Intensive*: $1500

*EMDR Intensives are only offered on a case by case basis, are subject to screening for appropriateness, and include 2 hours of history gathering/assessment, mindfulness and relaxation practice, and EMDR work paired with short breaks for snacks and lunch.

​

Information for out-of-network clients

We are a private pay practice, but we understand that clients may want to use their insurance benefits. We provide all clients with a monthly "super bill" (summary of services) that you may submit to your insurance provider for reimbursement if you choose.

​

Please reach out to your insurance provider directly for information regarding your out-of-network benefits and your reimbursement options.

Why self pay?

Opting out of the insurance-based healthcare system can benefit therapists by allowing them to focus more directly on the quality and efficacy of care without the administrative burdens and limitations imposed by insurance companies. Here are several key reasons:

 

1. Greater Autonomy in Treatment

  • Insurance companies often impose rigid guidelines on the type and duration of treatment, which can restrict a therapist’s ability to fully address a client’s needs. For instance, insurance might limit coverage to a few sessions or only approve specific types of therapy, such as CBT, even if other modalities may be more effective for a client’s unique situation. By not working within this system, therapists have more flexibility to tailor treatment plans to each client without needing to justify every decision to an insurer.

 

2. Reduced Administrative Burden

  • The paperwork and pre-approval processes required by insurance companies are often time-consuming, which can take away from valuable time that could be spent working directly with clients or advancing clinical skills. In fact, studies have shown that administrative tasks are a significant source of burnout for mental health professionals. Operating independently of insurance networks allows therapists to streamline their practices, leading to a better work-life balance and less job-related stress.

​

3. Improved Confidentiality

  • Insurance companies require detailed records and diagnosis codes for reimbursement, which can compromise client privacy. By not using insurance, therapists can maintain a higher standard of confidentiality, which is often appreciated by clients who want their mental health treatment to remain strictly between them and their therapist.

​

4. Focus on Therapeutic Relationship and Outcomes

  • Therapists who avoid insurance networks can devote more attention to fostering strong therapeutic alliances and focusing on client outcomes, rather than meeting insurance-mandated documentation and performance metrics. Research shows that a strong therapeutic alliance is one of the most critical factors for successful treatment outcomes, yet insurance models often focus more on measurable metrics rather than the quality of the client-therapist relationship.

​

5. Support for Fair and Transparent Payment

  • Insurance companies often reimburse mental health services at lower rates compared to other healthcare services, and payments can be delayed or even denied. By working outside of insurance, therapists can set transparent rates that reflect the value of their work, allowing them to sustain their practice and maintain high-quality services without compromising to meet insurance reimbursement levels.

 

 

In sum, therapists who choose not to participate in the insurance system can provide more flexible, client-centered care while maintaining autonomy over their practices, protecting client confidentiality, and reducing burnout associated with the administrative and ethical conflicts that insurance requirements often bring.

bottom of page