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Jordan Teige
Jan 63 min read
Why Xanax and other "as needed" medications are discouraged during EMDR therapy
Benzodiazapines like Xanax, Ativan, Klonopin, Valium, Antihistamines such as Hydroxyzine, Beta Blockers like Propranolol and Atenolol and...
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Jordan Teige
Nov 12, 20243 min read
Mental Health- Is it nature or is it nurture?
Mental health issues like depression and anxiety develop due to a mix of genetics, early relationships, and life experiences. While...
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Jordan Teige
Oct 12, 20224 min read
6 Tips For Battling the "Winter Blues"
By Jordan Teige-Evans, LCPC It’s that time of year in the Midwest again. The days are getting shorter and the the weather is getting...
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Jordan Teige
Nov 17, 20214 min read
How Resetting the Vagus Nerve Can Help You Heal
It’s no secret that the holidays bring on extra stress. For those of us dealing with anxiety, depression, or trauma, the holidays add an...
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Jordan Teige
Jun 21, 20212 min read
How To Choose The Best Therapist For You
You've gotten to the point where you know you need some help. You quickly type into the search engine "Therapists in (insert area)". The...
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