What is EMDR?

Eye Movement Desensitization & Reprocessing (EMDR) is a therapy designed to help the brain reduce the emotional intensity of difficult memories so they can be stored in a calmer, more resolved way. The leading explanation for how EMDR works is called the Working Memory Taxation Theory.

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When you bring up a vivid, emotionally charged memory, it takes up space in your working memory — the part of your brain responsible for temporarily holding and processing information. During EMDR, you recall the memory while doing a secondary task such as eye movements, tapping, or auditory tones.
Both activities compete for the same limited working memory resources.

Because the brain can only handle so much at once, the memory becomes:

• less vivid

• less emotionally overwhelming

• less physically activating

• easier to think about without shutting down or becoming flooded

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As the emotional charge decreases, something important happens:

People naturally begin making more adaptive shifts in how they understand the memory — and themselves in relation to it.

 

With the emotional intensity dialed down, the brain can:

• see the event with more clarity and perspective

• update old, outdated beliefs (e.g., “It was my fault,” “I’m not safe,” “I’m weak”)

• integrate more accurate, balanced, and self-supportive thoughts

• relate to the memory without the same shame, fear, or self-blame

You still remember what happened, but it no longer feels threatening, overwhelming, or defining.

Some people notice meaningful changes within a few sessions, while others benefit from a longer course of treatment depending on the complexity of their experiences. EMDR is effective for both long-standing trauma and recent events.

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Research has demonstrated that EMDR is effective for the treatment of Post Traumatic Stress, phobias, panic attacks, anxiety disorders, stress, sexual and physical abuse, disturbing memories, complicated grief and chronic pain.